This app makes it easy to track your pain & symptoms and report to your doctors. Use our pain diary to keep track of your pain over time and share it with your doctor at your next appointment. Track a variety of pain elements, including location, pain duration, triggers and more. A pain diary is used to monitor levels of pain over a long period of time and collect data on possible triggers for that pain. One solution pain doctors recommend is keeping a pain diary, a consistent record of your pain experience. Your doctor will be looking for triggers, stresses, and patterns. The more detailed you can be about the factors that seem to influence your pain, the better. An accurate record of your pain will help your doctor give you the best treatment.